by Tom Polakow | Feb 2, 2017 | Scoop.it
Sauna therapy is gaining global recognition as a super body hack. BeWellBuzz lists 19 incredible science-based health benefits of regular sauna use! Sourced through Scoop.it from:...
by Tom Polakow | Feb 2, 2017 | Scoop.it
Last Friday, I spent some time in a spaceship-looking chamber at -240F. Okay, it was only three minutes – but I still think cryotherapy is worth discussing, yeah? I got started with cryotherapy back when I lived in Cincinnati. I worked with this woman in her...
by Tom Polakow | Feb 2, 2017 | Scoop.it
Is cryotherapy treatment for you? Natalie Ledwell shares her personal experience with this controversial treatment, including the results she got from it, and what it’s really like to spend 3 minutes nearly naked in -240 degree temperature. Sourced through...
by Tom Polakow | Feb 2, 2017 | Scoop.it
[anvplayer video=”WRIC:1231403″] RICHMOND, Va. (WRIC) — Personal fitness has gone from a fad to a necessity for many people. But the more you work out, the more likely it is that you get sore afterwards. So what’s a busy person to do? Some...
by Tom Polakow | Feb 2, 2017 | Scoop.it
Demi Lovato has been training for four hours everyday for the past nine months. Her workout are exhausting and comprise of boxing and martial arts. Sourced through Scoop.it from:...
by Tom Polakow | Feb 2, 2017 | Scoop.it
Would you believe that exposing your body temperatures of negative 182 to 292 degrees Fahrenheit is actually more enjoyable than getting hit with a blast of freezing wind on an icy day? Sourced through Scoop.it from:...
