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How stress affects the skin – CryoLiving

How stress affects the skin – CryoLiving

Stress can affect your whole body, including your skin, hair, and nails. Your emotions have a powerful effect on your skin. Since stress is a part of life, what matters is how you handle it. Stress causes a chemical response in your body that makes...
6 Sauna Tips For Beginners

6 Sauna Tips For Beginners

  Mayans had the Temazcal – which roughly translates as sweat lodge – while the Japanese have the mushi-buro, Russians have the Banya, and Finns have the sauna. Heat has long been used therapeutically in many cultures, and for good reason. Since posting about the...